Simple Smoothie Plans
for Healthier Mornings

Every recipe requires no special cooking skills. All you need is a blender and basic ingredients like spinach, bananas, and oats.

Yes. If you're allergic to peanut butter, almond butter or seed butter works perfectly. If you don't like spinach, kale or zucchini is a fine substitute.

A standard household blender works fine. Just blend the greens and liquid first to avoid chunks. A high-speed model gives a smoother result but is not required.

Yes. Prep smoothie packs by placing all dry and frozen ingredients into a jar or bag and freezing them. In the morning, dump the pack into the blender, add liquid, and blend.