Ingredient Library

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Avocado

Rich in healthy monounsaturated fats. Creates the creamiest, most indulgent smoothie texture — better than any dairy base.

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Açaí

Deep purple berries high in anthocyanins and fatty acids. Earthy, slightly bitter flavor that pairs well with banana.

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Banana

The universal smoothie thickener. Frozen banana adds body and natural sweetness without any added sugar.

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Blueberry

One of the highest antioxidant fruits. Frozen blueberries blend into a deep purple base with mild, sweet flavor.

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Chia Seeds

Thicken any smoothie when blended. 10g fiber and 5g protein per 2 tablespoons — no prep required.

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Cacao Powder

Raw unprocessed chocolate. Retains antioxidants that high-heat roasting destroys. High in magnesium.

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Coconut Water

Natural electrolytes — potassium, sodium, magnesium. A lighter base than milk, works in tropical recipes.

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Flaxseed

Ground flax only — whole seeds pass through undigested. High in lignans and omega-3 fatty acids.

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Ginger

Anti-inflammatory gingerols. Fresh ginger adds heat; frozen ginger is more concentrated. Pairs with citrus.

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Hemp Seeds

Complete protein — all 9 essential amino acids. Mild, slightly nutty flavor that doesn't dominate.

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Kale

Higher in calcium per gram than milk. Tougher than spinach — blend on high for at least 45 seconds.

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Mango

Naturally sweet and high in vitamin C. Frozen mango blends into a smooth, tropical base without ice.

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Oats

Rolled oats add beta-glucan fiber and lasting satiety. Creates a thick, grain-forward texture.

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Spinach

Mild enough to hide completely in a fruit smoothie. A full cup adds iron, folate, and vitamins A and C.

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Spirulina

60–70% protein by weight. Intense blue-green flavor — start with 1/2 tsp. Quality and brand matter.

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Turmeric

Curcumin activates only with black pepper. Without it, most anti-inflammatory benefit is blocked.